Bob Walker 9x3:00/0:35r row
5,916
Meters
27:00.0
Time
2:16.9
Pace
348
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,023 |
| Overall Time | 32:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 130 |
April 04, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,916 | 2:16.9 | 136 | 769 | 23 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r107 |
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