Bob Walker v400m/0:30r...13 row
6,000
Meters
26:47.2
Time
2:13.9
Pace
352
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 6,237 |
| Overall Time | 32:42.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 124 |
March 30, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.2 | 6,000 | 2:13.9 | 146 | 801 | 24 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 24 | |
| r: 0:30 | 14 | |||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 37 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 19 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:30 | 19 | |||||
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 23 | |
| r: 0:30 | 15 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | |
| r: 0:35 | 17 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 24 | |
| r: 0:35 | 19 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 | |
| r: 0:35 | 16 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 | |
| r: 0:20 | 19 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 25 | |
| r: 0:20 | 13 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 22 | |
| r: 0:20 | 9 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | |
| r: 0:20 | 23 | |||||
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 23 | |
| r: 0:20 | 17 | |||||
| r237 |
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Workout Graph
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