Bob Walker v600m/0:30r...12 row
5,100
Meters
22:48.8
Time
2:14.1
Pace
298
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 28:48.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 130 |
March 29, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,100 | 2:14.1 | 145 | 798 | 23 | |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 24 | |
| r: 0:30 | 20 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 24 | |
| r: 0:30 | 21 | |||||
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 23 | |
| r: 0:30 | 21 | |||||
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 23 | |
| r: 0:30 | 16 | |||||
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 25 | |
| r: 0:30 | 16 | |||||
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 23 | |
| r: 0:30 | 10 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 24 | |
| r: 0:30 | 17 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:30 | 20 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 23 | |
| r: 0:30 | 19 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 25 | |
| r: 0:30 | 18 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 23 | |
| r: 0:30 | 16 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | |
| r: 0:30 | 16 | |||||
| r210 |
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Workout Graph
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