Bob Walker v300m/0:30r...15 row
3,650
Meters
16:52.2
Time
2:18.6
Pace
209
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,901 |
| Overall Time | 21:57.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 131 |
February 27, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 3,650 | 2:18.6 | 131 | 751 | 24 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 23 | |
| r: 0:30 | 10 | |||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 23 | |
| r: 0:30 | 20 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 22 | |
| r: 0:30 | 17 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:30 | 13 | |||||
| 3:25.5 | 700 | 2:26.7 | 111 | 680 | 21 | |
| r: 0:35 | 14 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:20 | 22 | |||||
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 21 | |
| r: 0:20 | 14 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 22 | |
| r: 0:20 | 16 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:20 | 15 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:20 | 20 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:10 | 17 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | |
| r: 0:10 | 16 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:10 | 23 | |||||
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 | |
| r: 0:10 | 13 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:10 | 21 | |||||
| r251 |
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Workout Graph
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v300m/:30r...15