Bob Walker v400m/0:45r...4 row
1,000
Meters
3:52.2
Time
1:56.1
Pace
67
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,059 |
| Overall Time | 6:07.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 102 |
February 27, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 29 | |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:45 | 15 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:45 | 21 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:45 | 23 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r59 |
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2 27 dist