Bob Walker 10x3:00/0:35r row
6,397
Meters
30:00.0
Time
2:20.6
Pace
368
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,538 |
| Overall Time | 35:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 131 |
February 21, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 20 | |
| r141 |
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Workout Graph
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