Bob Walker v450m/0:25r...16 row
5,950
Meters
26:51.3
Time
2:15.4
Pace
346
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,233 |
| Overall Time | 33:01.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 131 |
February 16, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 5,950 | 2:15.4 | 141 | 785 | 23 | |
| 1:58.9 | 450 | 2:12.1 | 152 | 822 | 25 | |
| r: 0:25 | 16 | |||||
| 2:01.9 | 450 | 2:15.4 | 141 | 784 | 24 | |
| r: 0:25 | 17 | |||||
| 1:58.5 | 450 | 2:11.6 | 153 | 827 | 24 | |
| r: 0:25 | 16 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:20 | 19 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 23 | |
| r: 0:20 | 19 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:20 | 15 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:20 | 20 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 | |
| r: 0:20 | 17 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:20 | 20 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r: 0:25 | 18 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | |
| r: 0:25 | 16 | |||||
| 1:34.2 | 350 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:25 | 17 | |||||
| 1:33.6 | 350 | 2:13.7 | 146 | 803 | 23 | |
| r: 0:25 | 19 | |||||
| 1:30.2 | 350 | 2:08.8 | 164 | 862 | 23 | |
| r: 0:25 | 20 | |||||
| 1:33.7 | 350 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:25 | 19 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 23 | |
| r: 0:25 | 15 | |||||
| r283 |
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Workout Graph
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