Bob Walker 10x3:00/0:35r row
6,038
Meters
30:00.0
Time
2:29.0
Pace
336
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,173 |
| Overall Time | 35:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 130 |
February 14, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 21 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 19 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 20 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r135 |
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Workout Graph
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