Bob Walker v750m/0:35r...12 row
5,383
Meters
24:19.8
Time
2:15.5
Pace
313
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,591 |
| Overall Time | 30:39.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 130 |
February 09, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.8 | 5,383 | 2:15.5 | 140 | 783 | 23 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 24 | |
| r: 0:35 | 16 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:30 | 21 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 20 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 0:35 | 16 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| r: 0:35 | 15 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:35 | 16 | |||||
| 1:36.3 | 350 | 2:17.5 | 134 | 762 | 23 | |
| r: 0:30 | 16 | |||||
| 1:36.6 | 350 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:30 | 17 | |||||
| 1:36.3 | 350 | 2:17.5 | 134 | 762 | 23 | |
| r: 0:30 | 18 | |||||
| 1:37.6 | 350 | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 16 | |||||
| 1:39.9 | 350 | 2:22.7 | 120 | 714 | 23 | |
| r: 0:30 | 21 | |||||
| r208 |
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Workout Graph
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