Bob Walker v1000m/0:35r...7 row
5,000
Meters
23:26.9
Time
2:20.6
Pace
285
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,103 |
| Overall Time | 27:06.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 132 |
February 08, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 23 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 | |
| r: 0:35 | 14 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 0:35 | 13 | |||||
| 2:52.8 | 600 | 2:24.0 | 117 | 703 | 23 | |
| r: 0:30 | 14 | |||||
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:30 | 11 | |||||
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 23 | |
| r: 0:30 | 17 | |||||
| 2:51.1 | 600 | 2:22.5 | 121 | 715 | 22 | |
| r: 0:30 | 18 | |||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 24 | |
| r: 0:30 | 16 | |||||
| r103 |
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Workout Graph
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v1000m/:35r...12