Bob Walker v1000m/0:35r...7 row
5,000
Meters
22:55.8
Time
2:17.5
Pace
288
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 5,121 |
| Overall Time | 26:35.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 103 |
February 01, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 23 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:35 | 19 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | |
| r: 0:35 | 22 | |||||
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 24 | |
| r: 0:30 | 14 | |||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 24 | |
| r: 0:30 | 15 | |||||
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 23 | |
| r: 0:30 | 21 | |||||
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 23 | |
| r: 0:30 | 16 | |||||
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 24 | |
| r: 0:30 | 14 | |||||
| r121 |
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Workout Graph
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v1000m/:35r...12