Bob Walker v500m/0:30r...14 row
8,250
Meters
37:46.7
Time
2:17.3
Pace
476
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,487 |
| Overall Time | 44:06.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 135 |
January 16, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.7 | 8,250 | 2:17.3 | 135 | 764 | 22 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| r: 0:30 | 14 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 45 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 0:30 | 14 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:30 | 14 | |||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 22 | |
| r: 0:35 | 15 | |||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 23 | |
| r: 0:35 | 16 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 22 | |
| r: 0:35 | 16 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 22 | |
| r: 0:35 | 10 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 24 | |
| r: 0:20 | 17 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:20 | 16 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 22 | |
| r: 0:20 | 11 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:20 | 15 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 23 | |
| r: 0:20 | 17 | |||||
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 17 | |||||
| r237 |
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Workout Graph
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