Bob Walker v1000m/0:35r...13 row
6,500
Meters
28:36.5
Time
2:12.0
Pace
389
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,713 |
| Overall Time | 35:16.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 135 |
January 11, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.5 | 6,500 | 2:12.0 | 152 | 823 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:35 | 15 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 20 | |||||
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 23 | |
| r: 0:30 | 15 | |||||
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 23 | |
| r: 0:30 | 15 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 18 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 16 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:35 | 14 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 14 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 18 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 23 | |
| r: 0:30 | 19 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 11 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 19 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 19 | |||||
| r213 |
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Workout Graph
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