Bob Walker v2000m/0:50r...10 row
6,789
Meters
30:24.3
Time
2:14.3
Pace
400
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,948 |
| Overall Time | 35:44.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
January 06, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 6,789 | 2:14.3 | 144 | 796 | 23 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:50 | 20 | |||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 13 | |||||
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 23 | |
| r: 0:30 | 14 | |||||
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 19 | |||||
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 22 | |
| r: 0:30 | 12 | |||||
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 22 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 20 | |||||
| r159 |
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Workout Graph
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v2000m/:50r...18