Bob Walker v750m/0:35r...11 row
6,750
Meters
30:39.0
Time
2:16.2
Pace
391
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,927 |
| Overall Time | 36:29.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 135 |
January 05, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 6,750 | 2:16.2 | 138 | 776 | 22 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:35 | 18 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:35 | 15 | |||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:35 | 17 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 14 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 0:30 | 13 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 0:30 | 11 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 22 | |
| r: 0:30 | 19 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | |
| r: 0:35 | 14 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 | |
| r: 0:30 | 20 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 22 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 14 | |||||
| r177 |
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Workout Graph
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