Bob Walker 12x3:00/0:35r row
7,505
Meters
36:00.0
Time
2:23.9
Pace
434
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 134 |
December 13, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,505 | 2:23.9 | 117 | 704 | 20 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 17 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| 3:00.0 | 391 | 3:50.1 | 29 | 398 | 14 | |
| r177 |
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Workout Graph
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3:00/:35r