Bob Walker v400m/0:30r...16 row
5,251
Meters
23:29.2
Time
2:14.1
Pace
307
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,511 |
| Overall Time | 30:44.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 167 |
December 08, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,251 | 2:14.1 | 145 | 798 | 21 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 15 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 21 | |
| r: 0:30 | 9 | |||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 22 | |
| r: 0:30 | 18 | |||||
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 22 | |
| r: 0:30 | 17 | |||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 22 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 23 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 21 | |
| r: 0:20 | 19 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 21 | |
| r: 0:20 | 11 | |||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 21 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 14 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:35 | 14 | |||||
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 22 | |
| r: 0:30 | 16 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 18 | |||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 21 | |
| r: 0:30 | 16 | |||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 21 | |
| r: 0:30 | 19 | |||||
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 22 | |
| r: 0:30 | 13 | |||||
| r260 |
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Workout Graph
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