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Bob Walker v1000m/0:30r...21 row

6,216

Meters

27:25.3

Time

2:12.3

Pace

367

Calories

Rest Distance335
Rest Time8:30.0
Overall Distance6,551
Overall Time35:55.3
Average Watts151
Calories Per Hour819
Stroke Rate22
Stroke Count601
Drag Factor139

December 07, 2022 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:25.3 6,216 2:12.3 151 819 22
4:28.6 1,000 2:14.3 144 797 21
r: 0:30 20
1:21.7 300 2:16.1 139 777 22
r: 0:30 22
1:19.8 300 2:13.0 149 812 22
r: 0:30 15
1:18.9 300 2:11.5 154 829 21
r: 0:30 19
1:18.5 300 2:10.8 156 837 21
r: 0:30 13
1:18.1 300 2:10.1 159 846 22
r: 0:30 16
2:13.7 500 2:13.7 146 804 22
r: 0:30 17
2:13.5 500 2:13.5 147 806 22
r: 0:30 13
2:12.7 500 2:12.7 150 815 21
r: 0:30 12
0:52.5 200 2:11.2 155 832 21
r: 0:20 18
0:52.0 200 2:10.0 159 848 22
r: 0:20 17
0:52.9 200 2:12.2 151 820 22
r: 0:20 14
0:52.7 200 2:11.7 153 826 22
r: 0:20 18
0:52.5 200 2:11.2 155 832 22
r: 0:20 11
0:40.0 151 2:12.4 151 818 24
r: 0:20 16
0:52.7 200 2:11.7 153 826 23
r: 0:20 10
0:52.5 200 2:11.2 155 832 24
r: 0:20 17
0:52.0 200 2:10.0 159 848 23
r: 0:20 14
0:40.0 156 2:08.2 166 871 23
r: 0:20 19
0:40.0 154 2:09.8 160 849 23
r: 0:20 19
0:40.0 154 2:09.8 160 849 24
r: 0:20 15
r335

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Workout Graph

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