Bob Walker v200m/0:20r...14 row
6,800
Meters
30:47.2
Time
2:15.8
Pace
396
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,041 |
| Overall Time | 37:17.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 135 |
November 21, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 6,800 | 2:15.8 | 140 | 780 | 22 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:20 | 19 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 23 | |
| r: 0:20 | 22 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 20 | |||||
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 23 | |
| r: 0:30 | 13 | |||||
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 23 | |
| r: 0:30 | 20 | |||||
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 22 | |
| r: 0:30 | 19 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | |
| r: 0:35 | 20 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | |
| r: 0:35 | 14 | |||||
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 20 | |
| r: 0:30 | 10 | |||||
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 22 | |
| r: 0:30 | 11 | |||||
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 22 | |
| r: 0:30 | 16 | |||||
| 1:49.5 | 400 | 2:16.8 | 136 | 769 | 22 | |
| r: 0:30 | 17 | |||||
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 22 | |
| r: 0:20 | 21 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 23 | |
| r: 0:20 | 19 | |||||
| r241 |
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Workout Graph
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v200m/:20r...14