Bob Walker v800m/0:40r...11 row
5,600
Meters
25:23.2
Time
2:16.0
Pace
324
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,789 |
| Overall Time | 31:13.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 135 |
November 15, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 5,600 | 2:16.0 | 139 | 778 | 21 | |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 22 | |
| r: 0:40 | 16 | |||||
| 3:33.7 | 800 | 2:13.5 | 147 | 805 | 22 | |
| r: 0:40 | 20 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:30 | 15 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | |
| r: 0:30 | 16 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | |
| r: 0:30 | 16 | |||||
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 15 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 22 | |
| r: 0:30 | 17 | |||||
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 21 | |
| r: 0:30 | 17 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 22 | |
| r: 0:30 | 18 | |||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 22 | |
| r: 0:30 | 19 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | |
| r: 0:30 | 20 | |||||
| r189 |
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Workout Graph
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