Bob Walker v400m/0:30r...11 row
6,000
Meters
26:30.3
Time
2:12.5
Pace
356
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 6,222 |
| Overall Time | 31:25.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 135 |
October 26, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.3 | 6,000 | 2:12.5 | 150 | 817 | 22 | |
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 24 | |
| r: 0:30 | 18 | |||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 22 | |
| r: 0:30 | 21 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 22 | |
| r: 0:30 | 20 | |||||
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 22 | |
| r: 0:30 | 21 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 21 | |||||
| 13:20.5 | 3,000 | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 21 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 22 | |
| r: 0:20 | 21 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:20 | 20 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 21 | |
| r: 0:20 | 20 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 24 | |
| r: 0:20 | 24 | |||||
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:20 | 15 | |||||
| r222 |
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Workout Graph
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