Bob Walker v500m/0:30r...3 row
1,500
Meters
6:43.9
Time
2:14.6
Pace
87
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:13.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 137 |
October 20, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:30 | 21 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 15 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | |
| r: 0:30 | 20 | |||||
| r56 |
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Workout Graph
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