Bob Walker v500m/0:30r...2 row
1,000
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:27.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 137 |
October 12, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | |
| r: 0:30 | 17 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| r: 0:30 | 21 | |||||
| r38 |
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