Bob Walker v1000m/0:35r...10 row
5,300
Meters
23:00.6
Time
2:10.2
Pace
320
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,491 |
| Overall Time | 28:05.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 137 |
October 12, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,300 | 2:10.2 | 158 | 845 | 22 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | |
| r: 0:35 | 21 | |||||
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 22 | |
| r: 0:30 | 21 | |||||
| 3:26.2 | 800 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 22 | |||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:30 | 17 | |||||
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 21 | |
| r: 0:30 | 16 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:30 | 19 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 21 | |
| r: 0:30 | 18 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 22 | |
| r: 0:30 | 22 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 16 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 23 | |
| r: 0:30 | 19 | |||||
| r191 |
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Workout Graph
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