Bob Walker 10x3:00/0:35r row
6,781
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,939 |
| Overall Time | 35:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 139 |
October 11, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 22 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.