Bob Walker v1500m/0:35r...10 row
5,500
Meters
23:29.7
Time
2:08.1
Pace
337
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,673 |
| Overall Time | 28:34.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 136 |
September 09, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,500 | 2:08.1 | 166 | 872 | 23 | |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 24 | |
| r: 0:35 | 16 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| r: 0:30 | 13 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | |
| r: 0:30 | 15 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 0:30 | 20 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 24 | |
| r: 0:30 | 15 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 17 | |||||
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 21 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:30 | 19 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:30 | 20 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | |
| r: 0:30 | 17 | |||||
| r173 |
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Workout Graph
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