Bob Walker v600m/0:30r...11 row
9,300
Meters
40:49.6
Time
2:11.6
Pace
559
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 9,499 |
| Overall Time | 46:24.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 139 |
September 07, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 9,300 | 2:11.6 | 153 | 827 | 23 | |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 24 | |
| r: 0:30 | 22 | |||||
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 24 | |
| r: 0:30 | 21 | |||||
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 24 | |
| r: 0:30 | 17 | |||||
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:35 | 18 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 16 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 16 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 18 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 23 | |
| r: 0:30 | 17 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 15 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 19 | |||||
| 13:33.7 | 3,000 | 2:15.6 | 140 | 782 | 23 | |
| r: 0:30 | 20 | |||||
| r199 |
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Workout Graph
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