Bob Walker v500m/0:30r...3 row
1,500
Meters
7:02.5
Time
2:20.8
Pace
89
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,564 |
| Overall Time | 8:32.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 134 |
September 03, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 0:30 | 22 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| r: 0:30 | 19 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 19 | |
| r: 0:30 | 23 | |||||
| r64 |
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Workout Graph
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