Bob Walker v200m/0:20r...18 row
6,000
Meters
25:30.1
Time
2:07.5
Pace
363
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,291 |
| Overall Time | 33:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 135 |
August 29, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 6,000 | 2:07.5 | 169 | 881 | 24 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 27 | |
| r: 0:20 | 21 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 26 | |
| r: 0:20 | 17 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 25 | |
| r: 0:20 | 16 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 18 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 15 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r: 0:30 | 18 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 12 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 23 | |
| r: 0:35 | 15 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 22 | |
| r: 0:30 | 19 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 24 | |
| r: 0:30 | 20 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 14 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 16 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 16 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 23 | |
| r: 0:30 | 11 | |||||
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 12 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 25 | |
| r: 0:30 | 17 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 15 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 25 | |
| r: 0:30 | 19 | |||||
| r291 |
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Workout Graph
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