Bob Walker v600m/0:30r...17 row
8,200
Meters
35:35.9
Time
2:10.2
Pace
496
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 8,483 |
| Overall Time | 43:30.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 136 |
August 25, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.9 | 8,200 | 2:10.2 | 158 | 845 | 23 | |
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:30 | 21 | |||||
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 23 | |
| r: 0:30 | 15 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| r: 0:30 | 14 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 | |
| r: 0:30 | 19 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 23 | |
| r: 0:30 | 19 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 22 | |
| r: 0:30 | 11 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 22 | |
| r: 0:30 | 14 | |||||
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 24 | |
| r: 0:30 | 13 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:30 | 20 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 23 | |
| r: 0:20 | 10 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 24 | |
| r: 0:20 | 20 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 21 | |
| r: 0:20 | 21 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 22 | |
| r: 0:20 | 13 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:20 | 17 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 | |
| r: 0:35 | 19 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | |
| r: 0:35 | 20 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | |
| r: 0:35 | 17 | |||||
| r283 |
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Workout Graph
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