Bob Walker 9x3:00/0:35r row
6,223
Meters
27:00.0
Time
2:10.1
Pace
378
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,371 |
| Overall Time | 32:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 137 |
August 23, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,223 | 2:10.1 | 159 | 846 | 23 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r148 |
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Workout Graph
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