Bob Walker v600m/0:30r...15 row
7,700
Meters
32:55.1
Time
2:08.2
Pace
471
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 7,985 |
| Overall Time | 39:45.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 137 |
August 18, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.1 | 7,700 | 2:08.2 | 166 | 870 | 23 | |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 21 | |||||
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 23 | |
| r: 0:30 | 21 | |||||
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 23 | |
| r: 0:30 | 22 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 24 | |
| r: 0:30 | 16 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 23 | |
| r: 0:30 | 22 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 24 | |
| r: 0:30 | 18 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 24 | |
| r: 0:30 | 20 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 19 | |||||
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 22 | |
| r: 0:30 | 20 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:20 | 17 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:20 | 21 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 20 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:20 | 13 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 23 | |
| r: 0:20 | 19 | |||||
| 10:57.1 | 2,500 | 2:11.4 | 154 | 830 | 24 | |
| r: 0:40 | 16 | |||||
| r285 |
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Workout Graph
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