Bob Walker v500m/0:30r...10 row
5,500
Meters
23:38.6
Time
2:08.9
Pace
336
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,685 |
| Overall Time | 28:43.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 133 |
August 15, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,500 | 2:08.9 | 163 | 861 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | |
| r: 0:30 | 18 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r: 0:30 | 20 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 | |
| r: 0:30 | 19 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 23 | |
| r: 0:35 | 17 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 24 | |
| r: 0:30 | 18 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 23 | |
| r: 0:30 | 21 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 23 | |
| r: 0:30 | 21 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 24 | |
| r: 0:30 | 17 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 25 | |
| r: 0:30 | 18 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:30 | 16 | |||||
| r185 |
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Workout Graph
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