Bob Walker v1000m/0:30r...17 row
6,550
Meters
27:53.3
Time
2:07.7
Pace
400
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,844 |
| Overall Time | 35:03.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 141 |
August 10, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 6,550 | 2:07.7 | 168 | 877 | 23 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 23 | |
| r: 0:30 | 14 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 24 | |
| r: 0:20 | 17 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 19 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 15 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:20 | 22 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 23 | |
| r: 0:20 | 16 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | |
| r: 0:20 | 19 | |||||
| 1:28.7 | 350 | 2:06.7 | 172 | 892 | 23 | |
| r: 0:25 | 21 | |||||
| 1:29.8 | 350 | 2:08.2 | 166 | 870 | 23 | |
| r: 0:25 | 20 | |||||
| 1:28.5 | 350 | 2:06.4 | 173 | 896 | 23 | |
| r: 0:25 | 19 | |||||
| 1:29.6 | 350 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:25 | 19 | |||||
| 1:27.9 | 350 | 2:05.5 | 177 | 908 | 24 | |
| r: 0:25 | 14 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 15 | |||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:30 | 17 | |||||
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:30 | 16 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:30 | 14 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r: 0:35 | 17 | |||||
| r294 |
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Workout Graph
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