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Bob Walker v100m/0:10r...21 row

7,400

Meters

32:50.5

Time

2:13.1

Pace

437

Calories

Rest Distance379
Rest Time8:30.0
Overall Distance7,779
Overall Time41:20.5
Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count752
Drag Factor139

July 27, 2022 19:05:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:50.5 7,400 2:13.1 148 810 23
0:24.4 100 2:02.0 193 963 25
r: 0:10 22
0:22.2 100 1:51.0 256 1180 27
r: 0:10 20
0:23.6 100 1:58.0 213 1033 25
r: 0:10 21
0:25.3 100 2:06.5 173 895 26
r: 0:10 40
0:24.4 100 2:02.0 193 963 25
r: 0:10 21
2:35.4 600 2:09.5 161 854 24
r: 0:35 18
2:35.0 600 2:09.1 162 858 23
r: 0:35 13
2:37.5 600 2:11.2 155 832 22
r: 0:35 20
2:34.4 600 2:08.6 164 865 23
r: 0:35 14
2:43.8 600 2:16.5 138 773 23
r: 0:35 18
2:39.7 600 2:13.0 148 811 22
r: 0:35 19
1:49.9 400 2:17.3 135 764 22
r: 0:30 21
1:44.9 400 2:11.1 155 834 23
r: 0:30 15
1:47.0 400 2:13.7 146 803 23
r: 0:30 12
1:51.4 400 2:19.2 130 746 22
r: 0:30 20
1:48.2 400 2:15.2 141 786 23
r: 0:30 16
1:23.7 300 2:19.5 129 743 23
r: 0:20 12
1:19.9 300 2:13.1 148 810 23
r: 0:20 14
1:26.3 300 2:23.8 118 704 22
r: 0:20 14
0:52.5 200 2:11.2 155 832 24
r: 0:20 12
1:01.0 200 2:32.5 99 639 22
r: 0:20 17
r379

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Workout Graph

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