Bob Walker 10x100m/0:10r row
1,000
Meters
4:11.9
Time
2:05.9
Pace
59
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,174 |
| Overall Time | 5:51.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 138 |
July 18, 2022 18:58:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 26 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 26 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r174 |
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Workout Graph
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