Bob Walker v600m/0:30r...11 row
7,900
Meters
34:47.7
Time
2:12.1
Pace
470
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 8,101 |
| Overall Time | 40:32.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 139 |
July 13, 2022 19:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.7 | 7,900 | 2:12.1 | 152 | 822 | 22 | |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 23 | |
| r: 0:30 | 20 | |||||
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 19 | |||||
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 22 | |
| r: 0:30 | 22 | |||||
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 15 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | |
| r: 0:35 | 15 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:35 | 21 | |||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 22 | |
| r: 0:35 | 20 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| r: 0:30 | 15 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | |
| r: 0:30 | 20 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 22 | |
| r: 0:30 | 12 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r: 0:30 | 22 | |||||
| r201 |
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Workout Graph
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