Bob Walker v800m/0:35r...14 row
5,300
Meters
22:48.7
Time
2:09.1
Pace
320
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,568 |
| Overall Time | 29:08.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 136 |
July 07, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,300 | 2:09.1 | 163 | 859 | 23 | |
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:35 | 21 | |||||
| 3:24.5 | 800 | 2:07.8 | 168 | 876 | 22 | |
| r: 0:35 | 20 | |||||
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 23 | |
| r: 0:30 | 24 | |||||
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 23 | |
| r: 0:30 | 19 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 15 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 21 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 22 | |
| r: 0:30 | 18 | |||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 22 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 24 | |
| r: 0:30 | 21 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 23 | |
| r: 0:20 | 14 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 23 | |
| r: 0:20 | 19 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 24 | |
| r: 0:20 | 25 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:20 | 16 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 13 | |||||
| r268 |
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Workout Graph
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