Bob Walker v500m/0:30r...12 row
8,582
Meters
38:22.7
Time
2:14.1
Pace
507
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 8,792 |
| Overall Time | 45:42.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 141 |
June 16, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.7 | 8,582 | 2:14.1 | 145 | 798 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 15 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| r: 0:30 | 15 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 20 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | |
| r: 0:30 | 22 | |||||
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 22 | |
| r: 1:20 | 24 | |||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:45 | 22 | |||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 22 | |
| r: 0:45 | 11 | |||||
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 18 | |||||
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 22 | |
| r: 0:30 | 16 | |||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 18 | |||||
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 22 | |
| r: 0:30 | 13 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 23 | |
| r: 0:30 | 16 | |||||
| r210 |
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Workout Graph
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