Bob Walker v450m/0:30r...7 row
6,250
Meters
27:56.8
Time
2:14.1
Pace
368
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 6,371 |
| Overall Time | 31:46.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 137 |
June 15, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.8 | 6,250 | 2:14.1 | 145 | 799 | 22 | |
| 1:56.3 | 450 | 2:09.2 | 162 | 858 | 24 | |
| r: 0:30 | 17 | |||||
| 1:55.3 | 450 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:30 | 17 | |||||
| 1:56.2 | 450 | 2:09.1 | 163 | 859 | 22 | |
| r: 0:30 | 15 | |||||
| 1:55.6 | 450 | 2:08.4 | 165 | 868 | 21 | |
| r: 0:30 | 18 | |||||
| 1:56.2 | 450 | 2:09.1 | 163 | 859 | 21 | |
| r: 0:30 | 14 | |||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 21 | |
| r: 0:35 | 17 | |||||
| 11:34.1 | 2,500 | 2:18.8 | 131 | 750 | 21 | |
| r: 0:45 | 23 | |||||
| r121 |
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Workout Graph
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