Bob Walker v500m/0:30r...14 row
5,000
Meters
21:21.8
Time
2:08.1
Pace
303
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,254 |
| Overall Time | 27:36.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 139 |
June 08, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| r: 0:30 | 19 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | |
| r: 0:30 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 0:30 | 21 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 22 | |
| r: 0:30 | 21 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 23 | |
| r: 0:30 | 12 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 23 | |
| r: 0:30 | 16 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 23 | |
| r: 0:30 | 21 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 23 | |
| r: 0:30 | 20 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:20 | 13 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 15 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:20 | 15 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 | |
| r: 0:20 | 17 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:20 | 19 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | |
| r: 0:35 | 24 | |||||
| r254 |
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Workout Graph
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