Bob Walker v3000m/2:00r...3 row
11,000
Meters
49:13.9
Time
2:14.2
Pace
653
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,078 |
| Overall Time | 55:13.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 140 |
June 01, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.9 | 11,000 | 2:14.2 | 145 | 797 | 22 | |
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 29 | |||||
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 31 | |||||
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 22 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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