Bob Walker v3000m/0:45r...10 row
9,500
Meters
41:59.0
Time
2:12.5
Pace
567
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 9,687 |
| Overall Time | 47:34.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 133 |
May 12, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.0 | 9,500 | 2:12.5 | 150 | 816 | 22 | |
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 22 | |
| r: 0:45 | 18 | |||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:40 | 23 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 | |
| r: 0:35 | 23 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 22 | |
| r: 0:35 | 19 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | |
| r: 0:30 | 21 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | |
| r: 0:30 | 17 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | |
| r: 0:30 | 16 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | |
| r: 0:30 | 12 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 0:30 | 18 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| r: 0:30 | 20 | |||||
| r187 |
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Workout Graph
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