Bob Walker v1500m/0:35r...13 row
8,500
Meters
37:56.0
Time
2:13.8
Pace
502
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,710 |
| Overall Time | 43:11.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 132 |
May 02, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 8,500 | 2:13.8 | 146 | 801 | 22 | |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 23 | |
| r: 0:35 | 18 | |||||
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 22 | |
| r: 0:35 | 14 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | |
| r: 0:35 | 15 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | |
| r: 0:35 | 17 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | |
| r: 0:25 | 11 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| r: 0:25 | 17 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | |
| r: 0:25 | 20 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 0:25 | 20 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:15 | 17 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 23 | |
| r: 0:15 | 15 | |||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 21 | |
| r: 0:15 | 10 | |||||
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 22 | |
| r: 0:15 | 19 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:15 | 17 | |||||
| r210 |
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Workout Graph
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