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Bob Walker v300m/0:30r...17 row

7,300

Meters

32:54.2

Time

2:15.2

Pace

431

Calories

Rest Distance280
Rest Time8:00.0
Overall Distance7,580
Overall Time40:54.2
Average Watts142
Calories Per Hour787
Stroke Rate22
Stroke Count723
Drag Factor133

April 28, 2022 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.2 7,300 2:15.2 142 787 22
1:16.8 300 2:08.0 167 874 23
r: 0:30 16
1:18.9 300 2:11.5 154 829 22
r: 0:30 20
1:17.9 300 2:09.8 160 850 22
r: 0:30 22
1:18.4 300 2:10.6 157 839 22
r: 0:30 14
1:18.5 300 2:10.8 156 837 22
r: 0:30 17
1:45.4 400 2:11.7 153 826 22
r: 0:30 19
1:47.7 400 2:14.6 143 793 22
r: 0:30 18
1:45.4 400 2:11.7 153 826 23
r: 0:30 17
1:25.0 300 2:21.6 123 723 22
r: 0:30 18
1:21.5 300 2:15.8 140 780 22
r: 0:30 13
9:06.5 2,000 2:16.6 137 772 22
r: 0:45 12
0:57.3 200 2:23.2 119 709 21
r: 0:20 14
0:53.9 200 2:14.7 143 792 22
r: 0:20 16
0:53.0 200 2:12.5 150 817 23
r: 0:20 12
0:59.0 200 2:27.5 109 675 20
r: 0:20 15
0:53.9 200 2:14.7 143 792 22
r: 0:20 17
4:35.0 1,000 2:17.5 135 763 21
r: 0:35 20
r280

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