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Bob Walker v500m/0:30r...20 row

7,900

Meters

35:22.0

Time

2:14.3

Pace

465

Calories

Rest Distance327
Rest Time9:05.0
Overall Distance8,227
Overall Time44:27.0
Average Watts144
Calories Per Hour797
Stroke Rate23
Stroke Count800

April 27, 2022 19:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:22.0 7,900 2:14.3 144 797 23
2:07.6 500 2:07.6 168 879 23
r: 0:30 19
2:11.7 500 2:11.7 153 827 23
r: 0:30 23
1:41.7 400 2:07.1 170 886 22
r: 0:30 20
1:47.0 400 2:13.7 146 803 22
r: 0:30 14
1:47.4 400 2:14.2 145 797 22
r: 0:30 20
1:45.3 400 2:11.6 153 828 23
r: 0:30 15
1:46.4 400 2:13.0 149 812 23
r: 0:30 17
9:04.5 2,000 2:16.1 139 777 22
r: 0:45 16
1:28.6 300 2:27.6 109 674 21
r: 0:30 19
1:19.9 300 2:13.1 148 810 23
r: 0:30 13
1:18.2 300 2:10.3 158 844 24
r: 0:30 16
1:21.7 300 2:16.1 139 777 22
r: 0:30 17
1:21.6 300 2:16.0 139 778 22
r: 0:30 13
0:53.0 200 2:12.5 150 817 24
r: 0:20 17
0:52.8 200 2:12.0 152 823 23
r: 0:20 10
0:55.7 200 2:19.2 130 746 23
r: 0:20 14
0:53.9 200 2:14.7 143 792 23
r: 0:20 14
0:55.9 200 2:19.7 128 741 23
r: 0:20 16
0:55.5 200 2:18.7 131 750 23
r: 0:20 14
0:53.8 200 2:14.5 144 795 23
r: 0:20 20
r327

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Workout Graph

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