Bob Walker v500m/0:35r...9 row
5,600
Meters
25:23.4
Time
2:16.0
Pace
329
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 30:23.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
April 26, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,600 | 2:16.0 | 139 | 778 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| r: 0:35 | 19 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | |
| r: 0:35 | 8 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | |
| r: 0:35 | 11 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:35 | 21 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 15 | |||||
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 21 | |
| r: 0:30 | 19 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 21 | |
| r: 0:30 | 21 | |||||
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 20 | |
| r: 0:30 | 18 | |||||
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 22 | |
| r: 0:40 | 15 | |||||
| r147 |
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Workout Graph
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