Bob Walker 5x200m/0:20r row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,091 |
| Overall Time | 6:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 129 |
April 26, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 25 | |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 24 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 24 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 24 | |
| r91 |
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Workout Graph
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