Bob Walker v1000m/0:35r...17 row
10,500
Meters
46:43.9
Time
2:13.5
Pace
620
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,794 |
| Overall Time | 55:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 134 |
April 21, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.9 | 10,500 | 2:13.5 | 147 | 806 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:35 | 23 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | |
| r: 0:35 | 13 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:35 | 19 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | |
| r: 0:30 | 20 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | |
| r: 0:30 | 22 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| r: 0:30 | 19 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | |
| r: 0:30 | 19 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| r: 0:30 | 17 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | |
| r: 0:30 | 16 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 21 | |
| r: 0:35 | 20 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 21 | |
| r: 0:35 | 18 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | |
| r: 0:35 | 13 | |||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 16 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 18 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:30 | 15 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 14 | |||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:30 | 12 | |||||
| r294 |
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Workout Graph
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