Bob Walker v1500m/0:35r...11 row
7,500
Meters
33:14.3
Time
2:12.9
Pace
449
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,718 |
| Overall Time | 38:59.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 131 |
April 12, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.3 | 7,500 | 2:12.9 | 149 | 812 | 21 | |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:35 | 23 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | |
| r: 0:35 | 17 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:30 | 19 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 17 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 14 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 22 | |
| r: 0:30 | 24 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 21 | |
| r: 0:30 | 21 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 21 | |
| r: 0:30 | 22 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 21 | |
| r: 0:30 | 22 | |||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:30 | 22 | |||||
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 21 | |
| r: 0:35 | 17 | |||||
| r218 |
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Workout Graph
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